Dealing with PM 2.5 dust properly!

PM 2.5 that exceeds the standard, which is considered air pollution and affects public health.

We can find PM 2.5 dust in the general atmosphere. It can be found both outside and inside buildings. Outside buildings, it can be found from agricultural burning, incomplete combustion of diesel engines in both vehicles and industry. Inside buildings, it can be caused by cooking food that burns. When exposed to PM 2.5 dust continuously in large quantities, it can have a cumulative effect on health, including respiratory diseases, lung cancer, cerebrovascular disease, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย and ischemic heart disease. It can affect heart disease.

We should know how to relieve symptoms caused by PM 2.5 in many ways, such as:

1. To relieve coughing and sore throat  , you should avoid contact with dust both inside and outside the house. Avoid spicy food, fried food, and fatty food and drink warm water, ginger water or lemon juice mixed with honey. You should eat sour fruits, limes, Indian gooseberry, herbs that have cough-relieving properties such as ginger rhizomes, long pepper, pineapple, plum, and Indian gooseberry. Cough drops and Indian gooseberry lozenges to increase throat moisture. You should gargle with warm water mixed with salt and get enough sleep.

2. Relieve skin symptoms: People with pre-existing skin diseases should avoid contact with dust, use mild soap to clean the body, apply moisturizer to moisturize the skin, do not pick or scratch the skin, avoid going outside in areas with a lot of dust pollution, wear clothes to cover the body, take antihistamines that are Isthamione and steroid creams under the care of a doctor.

3. To relieve eye symptoms , wear sunglasses to protect against dust and wind when leaving the house and blink frequently to help remove dust particles. Avoid rubbing your eyes and using cotton or sharp objects to touch your eyes. Use artificial tears or eye wash or wash your eyes with saline or clean water.