One good way to boost your brain is to exercise in the morning. which in addition to helping nourish the body to be strong. Exercise in various forms. Such as dancing, walking, jogging. At least 30 minutes a day may also help increase blood flow to the brain. and helps boost the brain to remember better. Be more focused It may also help improve your mood. And wake up from sleepiness or exhaustion in the morning as well. 

Go out and get some sunshine.

exposure to sunlight In the morning, it may stimulate the brain to release a chemical called serotonin. Which helps you feel more energized and more focused. The brain’s release of serotonin may help keep both the brain and body alert. Ready for more work UFABET 

Eat breakfast

Normally, our body has blood glucose as its main source of energy. which comes from eating food. But while we are sleeping, there is no food entering the body. Therefore, it may cause the body to use the accumulated glucose. causing the blood glucose level to decrease and may not be sufficient for brain function 

Therefore, eating breakfast can help increase energy for the brain. Helps the brain to stay alert, concentrate, and increase learning efficiency. Ready to work all day and enhance memory as well In the morning. You should eat nutritious food. And is rich in important nutrients such as protein, carbohydrates, vegetables, and fruits.