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Tag Archives: sleep

Exercise

One good way to boost your brain is to exercise in the morning. which in addition to helping nourish the body to be strong. Exercise in various forms. Such as dancing, walking, jogging. At least 30 minutes a day may also help increase blood flow to

5 ways to wake up and not feel sleepy

Many people probably face the problem of having to wake up early and rush to work or school, but wake up and feel drowsy. I want to sleep for another 5 minutes. I feel exhausted. If you don’t look bright, we have 5 ways to wake up